#STRETCHN

Sit down on your foam roller with your hands behind you and your knees bent, feet flat on the floor in front of you so that you have a...

Sit on a mat and stretch your legs out in front of your body. Bring your left leg over your right leg and place your left foot on the...

Stand tall with your feet shoulder width apart. Take a step forward with your left foot and bend your knee slightly. Lean forward,...

Lie down on a mat with your back flat on the floor. Slowly bend your knees and bring them in close to your chest. Grasp your shins,...

Kneel on one knee with your left knee on the floor and your right foot flat on the floor in front of you. Keep your right knee bent to...

Sit on the floor. Form a circle with your legs by keeping the soles of your feet together and dropping your knees sideways towards the...

Lie on your back with knees bent, feet flat and in line with your hips. Place either ankle on top of opposite bent knee, forming a figure...

Lie on your back with your legs straight. Loop a resistance band (towel/cord) around the sole of your right foot and hold each side of...

Stand with your feet shoulder width apart. Bend your left knee and bring your left heel toward your buttocks. Hold your left foot with...