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Groin Stretch

  • sukieplesier
  • Jan 16, 2023
  • 1 min read

Updated: Jan 25, 2023

  1. Sit on the floor.

  2. Form a circle with your legs by keeping the soles of your feet together and dropping your knees sideways towards the ground.

  3. Keeping a straight back and bringing your feet closer to your body intensifies the stretch.

  4. Hold the position for 45-60 seconds.







 
 
 

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