Lying Hamstring Stretch

1. Lie on your back with your legs straight.

2. Loop a resistance band (towel/cord) around the sole of your right foot and hold each side of the resistance band in either hand.

3. Lift your right leg towards you until it is perpendicular to your body.

4. Using the resistance band, pull your leg gently toward your body until you feel the stretch, keeping your knee straight.

5. Keep your back and other leg flat on the floor at all times.

6. Hold the position for 45-60 seconds.

7. Repeat on the other leg.