Foam Rolling your glutes

Sit down on your foam roller with your hands behind you and your knees bent, feet flat on the floor in front of you so that you have a solid base to work from.
From here place your right ankle onto your left knee - you should feel a stretch in your right glute area. You can control how intense the stretch is by moving your left foot further away or closer to you.
Slowly move your weight onto the right glute by tilting your left knee across to the right.
From here you can gently roll up and down over the roller or simply hold your weight onto the roller.
Repeat on the other side.

#STRETCHN